10 Steps to a Healthy Pregnancy

The whole period of pregnancy can be divided into three trimesters. It is of utmost importance for the pregnant lady and people around her to be cautious during all of these nine most months. Ensuring the healthy pregnancy is not a difficult task rather there are certain simple steps that can be undertaken for keeping the baby and the mother to be healthy. Through the course of this article we will discuss the 11 steps towards the healthy pregnancy.

Get in touch with doctor- First of all don't just rely on the pregnancy testing kits rather make sure to visit the doctor and confirm the pregnancy. Further, get yourself with the registered with the best gynecologist and keep him updated about your condition.

Consume a healthy diet- Eating right during pregnancy is one of the most important things. Every pregnant woman must ensure to consume the balanced diet consisting of fruits and vegetables, carbohydrates or starchy food, dairy products, proteins and the vitamins. Moreover the woman must stay hydrated as it helps in maintaining healthy blood pressure.

Don't skip supplements- Maintaining the good level of folic acid in the initial months of pregnancy and vitamins for the whole of pregnancy is important. Thus, it is important to take in all the supplements prescribed by the doctor in the required amount.

Daily Exercises- Staying active during the pregnancy is equally important as taking rest during this period. The pregnant lady shall indulge in the regular gentle exercising practices. Some of the exercise regime you can indulge in includes swimming, yoga, Pilates and brisk walking. Daily pregnancy exercises will help you in managing the complications of pregnancy, boosting your mood, getting back in shape after pregnancy and getting the straight labor and birth.

Say no to alcohol- Any amount of alcohol consumed by you will straightforwardly go to your baby. During the whole pregnancy the women must avoid alcohol especially during the first and the third trimester. Drinking heavily and regularly during the pregnancy can prove to be dangerous and may result in fetal alcohol spectrum disorders (FASD).

Avoid smoking- Smoking is not good for anybody and when you are pregnant the dangers associated with it increases significantly. With smoking the chances of serious complications like premature birth, stillbirth, low birth weight, miscarriage raises considerably. Thus, you just try and stop smoking.

Cut back on caffeine- Caffeine in any form like coffee, tea, cola, chocolate and energy drinks must be avoided as much as possible. This is because the caffeine is known to have negative emotional effects on the baby after birth.

Take enough rest- During pregnancy the lady may be more tired and weak then the normal times. In order to deal with it the lady must ensure to take the enough sleep of at least 8 hours. When sleeps the cells of the body are rejuvenated and healed form all the damage done to them during the day time.

Take only prescribed drugs- Do not take any medications without the prescription from the your healthcare professional. There are certain medicines that are safe for the pregnant women make sure to consume only those medications.

Conclusion

Along with taking guidance from the best gynecologist in India following the above mentioned steps can really help the pregnant lady in getting the healthy pregnancy.