Ayurveda - Your Perfect Partner during Pregnancy
There are whole lots of advice that we get during pregnancy some of which are absurd while others are worth trying. When the lady is pregnant it is highly recommended for her to consume a healthy diet, indulge in exercises, remain stress free, take supplements etc. Apart from the medical treatment Ayurveda is also known to be beneficial for the pregnant lady.Ayurveda is the one of the most effective world's holistic healing systems in India. In order to ensure the healthy and happy pregnancy the lady can try out the ayurvedic tips for pregnancy. In this article we will take a look at the ayurvedic tips for pregnancy. Don't just take a look at them but also ensure to practice them.
Heal your senses- Pregnancy is much more than the physical
health and it is equally important to stay mentally healthy. Thus, during
pregnancy the lady must ensure that whatever she hears, touch, smell and taste
must be nourishing to the baby and the lady herself. She should watch inspirational and motivational
movies and videos rather than the violent ones. Moreover, fresh flowers and
scented candles must be kept in your room.
Sattvic Ahar consumption- In Ayurveda it is highly recommended that the
diet during pregnancy must consist of the food items that are light, pure and
easily digestible. This is because such kinds of food items are
known to promote the growth of the baby and the mother. Also, the state of mind
of the mother is improved. Such food
items must include milk, rice, wheat, fruits, vegetables, Ghee and multi grains
etc.
Stay stress free and happy- In Ayurveda a great emphasis is placed on
the importance of staying happy.
According to it the mother and baby have the very strong connection. Due
to which if the mother stays happy the baby is also happy that promotes the
growth and development of the baby.
Practice
Garbha Sanskar- Garbha Sanskar refers to the good moral habits, morals and values
that are given to the fetus in the womb of the mother. Thus, during pregnancy the lady shall work
towards educating the baby in a right manner by listening to good music, reading
good books, meditation, good talks etc.
Undergo an abhyanga
everyday- The
women must get the Abhyanga the ayurvedic oil massage on routine basis.Getting
this massage on daily basis helps the mother in calming down and gives her a
lot of energy. Moreover, it relieves
anxiety, stress and exhaustion.
Garbhini Paricharya-
According to
the Ayurveda the Garbhini Paricharya is the daily regimen of the pregnant
lady. The Paricharya states the ideal
diet, medications, behavior, and conduct that the mother to be must indulge
in. This regimen must be followed by the
lady as soon as the pregnancy gets confirmed.
Aahar, Vihar
and Vichar- During pregnancy it is important to pay due heed to the
Ahar(Diet), Vihaar (lifestyle) and Vichaar (thoughts) of the lady. The pregnant
lady must practice the perfect combination of three of them in order to ensure
the effective development, growth and health of the the baby. Further, she must take a look at the best
exercises during pregnancy for ensuring good lifestyle and thoughts.
Conclusion
Practicing these ayurvedic tips for pregnancy religiously can help the lady in ensuring the safe pregnancy. However, the lady must still consult the top gynecologist in Delhi before indulging in any of these practices.