Ayurveda - Your Perfect Partner during Pregnancy

10/09/2018

There are whole lots of advice that we get during pregnancy some of which are absurd while others are worth trying. When the lady is pregnant it is highly recommended for her to consume a healthy diet, indulge in exercises, remain stress free, take supplements etc. Apart from the medical treatment Ayurveda is also known to be beneficial for the pregnant lady.Ayurveda is the one of the most effective world's holistic healing systems in India. In order to ensure the healthy and happy pregnancy the lady can try out the ayurvedic tips for pregnancy. In this article we will take a look at the ayurvedic tips for pregnancy. Don't just take a look at them but also ensure to practice them.

Heal your senses- Pregnancy is much more than the physical health and it is equally important to stay mentally healthy. Thus, during pregnancy the lady must ensure that whatever she hears, touch, smell and taste must be nourishing to the baby and the lady herself. She should watch inspirational and motivational movies and videos rather than the violent ones. Moreover, fresh flowers and scented candles must be kept in your room.

Sattvic Ahar consumption- In Ayurveda it is highly recommended that the diet during pregnancy must consist of the food items that are light, pure and easily digestible. This is because such kinds of food items are known to promote the growth of the baby and the mother. Also, the state of mind of the mother is improved. Such food items must include milk, rice, wheat, fruits, vegetables, Ghee and multi grains etc.

Stay stress free and happy- In Ayurveda a great emphasis is placed on the importance of staying happy. According to it the mother and baby have the very strong connection. Due to which if the mother stays happy the baby is also happy that promotes the growth and development of the baby.

Practice Garbha Sanskar- Garbha Sanskar refers to the good moral habits, morals and values that are given to the fetus in the womb of the mother. Thus, during pregnancy the lady shall work towards educating the baby in a right manner by listening to good music, reading good books, meditation, good talks etc.

Undergo an abhyanga everyday- The women must get the Abhyanga the ayurvedic oil massage on routine basis.Getting this massage on daily basis helps the mother in calming down and gives her a lot of energy. Moreover, it relieves anxiety, stress and exhaustion.

Garbhini Paricharya- According to the Ayurveda the Garbhini Paricharya is the daily regimen of the pregnant lady. The Paricharya states the ideal diet, medications, behavior, and conduct that the mother to be must indulge in. This regimen must be followed by the lady as soon as the pregnancy gets confirmed.

Aahar, Vihar and Vichar- During pregnancy it is important to pay due heed to the Ahar(Diet), Vihaar (lifestyle) and Vichaar (thoughts) of the lady. The pregnant lady must practice the perfect combination of three of them in order to ensure the effective development, growth and health of the the baby. Further, she must take a look at the best exercises during pregnancy for ensuring good lifestyle and thoughts.

Conclusion

Practicing these ayurvedic tips for pregnancy religiously can help the lady in ensuring the safe pregnancy. However, the lady must still consult the top gynecologist in Delhi before indulging in any of these practices. 

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